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How to Help Your Muscles Recover from a Workout

Nothing equals the joy of completing a high-powered, passionate workout. You know, the one that gives your muscles a nice shake and gets you feeling like you totally gave it your all. This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But did you know that how your muscles recover from gym time is abou half the results of your entire workout?

Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:

Don’t Skip Cool Down

Muscle recovery begins the very moment you finish your last drop set for the session. That means too that you cannot just stop and act like you’re not in the gym. One thing you have to learn is the importance of cooling down. For some people, this means doing cardio routines. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.

Stretch!

Although there are benefits to planking or crunching to wrap up a workout, stretching your best option. With those slow, mindful movements, your muscles will have plenty of room to breathe. Clearly, your stretches will depend on which muscles you put to work that day. At any rate, those stretches must be consistent in order o be effective. It’s the most basic way of recovering from an exhausting workout.

Use the Spa Area

Gyms usually have a room on the main floor for clients who want to do some stretching. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If your gym’s dressing area is equipped with a spa, go ahead and use it! In most cases, standard memberships come with these amenities, and they can actually push your recovery process up to a higher level. There are several ways for a hot tub to pamper those muscles after an action-packed hour.

Eat a Meal That Heals

eat! And for best results, keep this meal protein-powered. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). Also check out supplements such as glutamine and creatine and how your muscles can recover better with them, or simply go for more natural foods that have high amounts of water and potassium in them. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.